It is best to follow a personalized diet. It is important to understand that the body fat, protects organs, regulates body temperature, produces hormones, stores vitamins and helps maintain reproductive function. A person can have an acceptable weight and body, but if your body contains too much or too little body fat, then your health could be at risk.
A radical reduction in consumption of calories, could lose fat, but muscle and water. Many people try to shed pounds in intensive programs, but this causes great mental anguish and the results are rarely permanent. Decrease your daily calorie consumption, include more whole grains, fruits and vegetables.
Decrease portions and do not skip meals or hunger passes.
Gentle exercise every week is a key, use the stairs instead of an elevator, walk and walk! Exercise improves circulation, relieves stress, increases your energy, appearance, and produces endorphins to make you feel happy.
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