A radical reduction in consumption of calories, could lose fat, but muscle and water. Many people try to shed pounds in intensive programs, but this causes great mental anguish and the results are rarely permanent. Decrease your daily calorie consumption, include more whole grains, fruits and vegetables.
Decrease portions and do not skip meals or hunger passes.
Gentle exercise every week is a key, use the stairs instead of an elevator, walk and walk! Exercise improves circulation, relieves stress, increases your energy, appearance, and produces endorphins to make you feel happy.

This “emotional power” is a common challenge for women but not men.
Men need to know more about nutrition. When a woman decides to start the diet, the first stop is made to go and visit the supermarket shelf diet products, which will seek the necessary nutrients, read labels and focus your kitchen in the preparation of meats and dishes with healthy ingredients . Men, on the other hand, are not as sophisticated.
Lose weight for men is a competition for men, lose weight is like a sport, to beat a friend in the weight loss would be like beating a game, then for women to reach their goal, are inclined to buy a clothing or clothing. Men are more attracted, compared with women, with every kilo lost.
Men do not care much for its weight: Research found that many men tend to lose weight for health reasons or for fear of suffering from physical, rather than thinking about your physical appearance. Instead women are trying to lose weight by cultural and social pressures. Being heavy is not as condition for men, which means that men are not so dissatisfied with their bodies as women.
Men lose weight in the gym: Men lose more weight in the gym at first, because they have more muscle mass and trying to reach the goal with exercise.

According to recent estimates, 20 percent of women and 14 percent of men who die of cancer sufferers obesity. A team from Sahlgrenska University Hospital in Gothenburg (Sweden) led by Professor Lars Sjöström has now shown that bariatric surgery reduces by almost half the risk that the collective female suffering from cancer.

Bariatric surgery involves reducing the capacity of the stomach through various techniques, such as gastroplasty, the gastric bypass or adjustable banda. Experts believe that this beneficial effect is due to the hormonal revolution that the reduction of body mass has on women.

In reaching this conclusion, the researchers studied for almost 11 years to 2010 obese patients who had previously undergone a surgical operation, both men and women, who compared with 2037 individuals who received an alternative treatment or who were not treated. Throughout this period, women who had undergone surgery lost an average of 19.9 kilograms, 1.3 kilograms compared to the members who came down the other group.

This difference in weight loss also affected the level of cancer incidence in both groups: while the “operations” were detected 79 cases of cancer in the “non operated” there were 130. However, despite this clear difference among women, researchers found that there were no significant differences between men who had been operated on and those who do not.